Duncan Riach – Medium

Duncan Riach

13.8K followers

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How to Become World-Class at Anything

When I was 16, I performed relatively poorly in my GCSE exams, exams which every kid in the UK takes. Having missed most of my classes, and…

Feb 8, 2018

How to Become World-Class at Anything

Feb 8, 2018

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getHealthy

What 4,300 hours of meditation has taught me

I started meditating consistently in the summer of 2001. I had just finished developing the first Microsoft Xbox, and I literally sat with…

Nov 13, 2017

What 4,300 hours of meditation has taught me

Nov 13, 2017

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P.S. I Love You

I married the first person I had sex with. Here’s what I learned.

She stroked my leg under the table in the Student Union. I liked that, so I married her. I’m serious. This is what I’m like; I tend to go…

Mar 1, 2017

I married the first person I had sex with. Here’s what I learned.

Mar 1, 2017

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P.S. I Love You

The Most Important Relationship Skill

There is a one key skill that you can develop that will make you masterful in relationships. Without this skill, your relationships will be…

Dec 6, 2017

The Most Important Relationship Skill

Dec 6, 2017

What I’m Learning About Curiosity

I’ve had many conversations with my therapist in which I’ve been talking about my interactions with someone and she’s said, “He [or she]…

Jul 7, 2022

What I’m Learning About Curiosity

Jul 7, 2022

I See People As Animals

A while back I read an open question from a friend on social media: “how do you see other people?” I guess possible answers could include…

Apr 25, 2022

I See People As Animals

Apr 25, 2022

What Are Boundaries?

For me, setting boundaries means noticing and honoring my own needs in relationship. My default behavior is to be acutely aware of what…

Apr 10, 2022

What Are Boundaries?

Apr 10, 2022

Meditation Makes Me Angry

Walking home from hot yoga yesterday, a friend asked me how I felt.

Feb 27, 2022

Meditation Makes Me Angry

Feb 27, 2022

The Day “I” Died

It’s been on a long, weird, and often painful journey since the awakening happened in 2001, when I was 27. Sitting in that room in Mountain…

Feb 7, 2022

The Day “I” Died

Feb 7, 2022

I Can Finally Ask For What I Need Without Feeling Ashamed

This morning, Cindy and I went to a Korean spa. We each got scrubbed vigorously with salt and then deeply massaged. After that, we began…

Jan 31, 2022

I Can Finally Ask For What I Need Without Feeling Ashamed

Jan 31, 2022

Duncan Riach

Duncan Riach

13.8K followers

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com

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