PinnedHow to Become World-Class at AnythingWhen I was 16, I performed relatively poorly in my GCSE exams, exams which every kid in the UK takes. Having missed most of my classes, and…Feb 8, 2018A response icon144Feb 8, 2018A response icon144
PinnedPublished ingetHealthyWhat 4,300 hours of meditation has taught meI started meditating consistently in the summer of 2001. I had just finished developing the first Microsoft Xbox, and I literally sat with…Nov 13, 2017A response icon31Nov 13, 2017A response icon31
PinnedPublished inP.S. I Love YouI married the first person I had sex with. Here’s what I learned.She stroked my leg under the table in the Student Union. I liked that, so I married her. I’m serious. This is what I’m like; I tend to go…Mar 1, 2017A response icon107Mar 1, 2017A response icon107
PinnedPublished inP.S. I Love YouThe Most Important Relationship SkillThere is a one key skill that you can develop that will make you masterful in relationships. Without this skill, your relationships will be…Dec 6, 2017A response icon21Dec 6, 2017A response icon21
What I’m Learning About CuriosityI’ve had many conversations with my therapist in which I’ve been talking about my interactions with someone and she’s said, “He [or she]…Jul 7, 2022Jul 7, 2022
I See People As AnimalsA while back I read an open question from a friend on social media: “how do you see other people?” I guess possible answers could include…Apr 25, 2022A response icon3Apr 25, 2022A response icon3
What Are Boundaries?For me, setting boundaries means noticing and honoring my own needs in relationship. My default behavior is to be acutely aware of what…Apr 10, 2022A response icon2Apr 10, 2022A response icon2
Meditation Makes Me AngryWalking home from hot yoga yesterday, a friend asked me how I felt.Feb 27, 2022A response icon3Feb 27, 2022A response icon3
The Day “I” DiedIt’s been on a long, weird, and often painful journey since the awakening happened in 2001, when I was 27. Sitting in that room in Mountain…Feb 7, 2022A response icon5Feb 7, 2022A response icon5
I Can Finally Ask For What I Need Without Feeling AshamedThis morning, Cindy and I went to a Korean spa. We each got scrubbed vigorously with salt and then deeply massaged. After that, we began…Jan 31, 2022A response icon2Jan 31, 2022A response icon2