You Are Everything That Seems to Be Happening

Wherever you are right now, notice everything that seems to be happening: the thoughts, the feelings, the sights, the sounds. Look around and notice everything you can. Everything that you see is actually what you are. You are all of this, including the noticing. You might think that you’re just some of the things that seem to be happening. You might think that you’re just things that seem to be happening…