Yes. I like to think of it as becoming aware of the emotional reaction as soon as possible, and then instead of unconsciously having a non-adaptive mental, verbal, or physical reaction, consciously generating an adaptive mental, verbal, or physical response.

An engineer-psychologist focused on machine intelligence. I write from my own experience to support others in living more fulfilling lives | duncanriach.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store