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Kilimanjaro, Ketamine, and Crying

What causes cathartic release?

Duncan Riach
19 min readAug 19, 2021

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All of a sudden there was a crow. It was squawking loud, rough, painful “caw, caw, caw” sounds, vibrations that grated against something inside me. The angular shape of the bird was clear to my inner-eye, with its oily, black feathers hanging off its slightly-raised wings, wings raised repetitively by the pumping of its chest. That’s all there was, just…

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Duncan Riach

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com