Thoughts Are Just Thoughts

I tend to believe that when I’m resisting a thought, I’m resisting what the thought seems to be about. So I apparently resist the thought and then there seems to be an emotion or some kind of reaction in the body. This seems to lead to more thoughts and to more resistance.

On the other hand, sometimes I believe that when I like a thought I actually like what the thought seems to be about. I apparently grasp at the…