Photo by Aarón Blanco Tejedor on Unsplash

This Is How I Suffer

A deep and honest dive into pain

When I suffer, it is because I am not identifying with myself, apparently splitting myself in two. For example, when there is pain in my body, and I believe the thought that “I am in pain” or even “I have pain” and stop there, without recognizing what is actually happening, then I suffer. “This is my pain” cascades into beliefs that say things like, “I don’t want this…