Photo by Kyle Glenn on Unsplash

There’s No Such Thing As Ego

Very early this morning, I lay in bed with the fingers of my two hands knitted together and rested high on my chest. I was having trouble sleeping, so instead I was meditating. I started to notice a sensation that seemed to be occurring in my hands and my chest, a sensation of fullness and expansion, a feeling of pressure, a quality of immensity. There are memories of this kind of thing happening in the past during meditation. It feels…