There is a book called Non-Violent Communication, by Marshall Rosenberg, which describes a similar approach. I tried reading it a few years ago, but couldn’t get past the first chapter or two, however.

An engineer-psychologist focused on machine intelligence. I write from my own experience to support others in living more fulfilling lives | duncanriach.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store