Cindy in the sprinkles pool at the Museum of Ice Cream, San Francisco

The Simplicity of Life

I have psychotherapy every week. I meditate now and then; I meditated this morning. I go to work. I exercise frequently. I try to sleep for eight hours per night, and I try to go to sleep at roughly the same time every day.

But that doesn’t mean that anyone else should do those things. Some people would get nothing from therapy. Some people don’t need to meditate. Some people need less sleep than me.

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Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com

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Duncan Riach

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com