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The Purpose of Life Is Not to Find Happiness

The last few mornings, I’ve been waking up feeling kind of depressed. At least, the sensations inside my body are ones that I would normally associate with “depression.” These last few mornings have been different though. Instead of ignoring how my body feels, or blindly following ratholes of thought about how terrible life is, or could be, I found myself curiously paying attention to the feelings and thoughts.

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Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com

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Duncan Riach

Duncan Riach

13.8K Followers

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com