Me with my cats

The Day “I” Died

It’s been on a long, weird, and often painful journey since the awakening happened in 2001, when I was 27. Sitting in that room in Mountain View, California (the city were Google’s HQ is) I focused my attention on my breath in the nostrils, bringing it back each time I noticed that it wandered.

Before long, the attention was centered in the forehead, calm, steady, still. Then, once the level of concentration crossed a critical…



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Duncan Riach

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology.