That’s because you should eat more healthy fat. Fat tastes good and provides lots of calories without spiking your blood sugar. Saturated fats are also necessary to build hormones that enable your body to function correctly. When the insulin resistance is gone, and the hormones are regulated, there is no craving for sugar and simple carbs. I recommend The Bulletproof Diet. It’s not really a diet, it’s a more enjoyable way of eating.

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An engineer-psychologist focused on machine intelligence. I write from my own experience to support others in living more fulfilling lives | duncanriach.com

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