Photo by Mathieu Stern on Unsplash

Am I the sensation on my forearms? Am I the aching feeling in my toes as I move them? Am I the uncomfortable sensation in my stomach? Am I the tingling in my head? Am I these sensations? Am I these thoughts?

Without examination, there is an assumption that I am somehow inside this body, looking out through the eyes. But everything inside this body keeps changing in awareness. Outside the body, I see a chair. Am I that chair…