My Resolution: Fewer Resolutions

  • sleep (8+ hours),
  • meditation (60+ minutes),
  • relationship (“Being with Cindy” for 30+ minutes),
  • creativity (“Morning Pages” for one side of letter-sized paper),
  • strategic review (“Review Goals” for 10+ minutes),
  • physical training (for 30+ minutes),
  • nutrition (“Bulletproof Diet” and “Zero Alcohol”),
  • tactical review (of various kinds for 30+ minutes),
  • learning (“Self-Directed Learning” in minutes), and
  • social time (by first name)

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Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com

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Duncan Riach

Duncan Riach

13.8K Followers

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com