I rode this motorcycle to and from my most-recent ten-day retreat

Ten-Day Vipassana Retreats

An Old Student’s Perspective

As I write this, I’ve attended a Goenka-style ten-day Vipassana retreat four times, which makes me an “old student.” These retreats represent industrial-grade meditation training and practice, demanding around ten-and-a-half hours of meditation per day. If you’re reading this, you’ve probably either attended at least one, or you’re planning to attend one. In order to…

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Duncan Riach

Duncan Riach

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com