Mental Discipline Is Foundational for Mental Health
How regular, diligent meditation leads to the simple fulfillment we all seek
According to the data from my Garmin watch, I awoke at 3:28 am last night. I can also see that I had the night’s first short burst of REM (dreaming) sleep only a few minutes earlier, starting at 3:15 am. I remember waking up with a vague sense of…