This is me looking at an overhead light in a restaurant and providing a playful pose for a photo

Mental Discipline Is Foundational for Mental Health

How regular, diligent meditation leads to the simple fulfillment we all seek

According to the data from my Garmin watch, I awoke at 3:28 am last night. I can also see that I had the night’s first short burst of REM (dreaming) sleep only a few minutes earlier, starting at 3:15 am. I remember waking up with a vague sense of…