Photo by Omid Armin on Unsplash

Meditation Makes Me Angry

Walking home from hot yoga yesterday, a friend asked me how I felt.

“Irritated,” I said.

“Wow. I’ve never heard anyone say that before,” She said, “relaxed, a little high, but not irritated.”

We talked about my meditation practice and about how sometimes my meditation sessions leave me feeling angry.

--

--

--

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Must You Meditate Everyday?

Mind control exercise is meditation!

Beautiful souls, what do you think meditation helps with ?

Thoughtspotting

BALANCE As The Trilogy Of Mind, Body, And Soul

How To Find Peace In A Crazy World

Quarantine made meditation easier

Why You Need to Meditate

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Duncan Riach

Duncan Riach

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com

More from Medium

Ramana Maharshi’s Simple Prescription for Spiritual Growth

What Is Spiritual Progression?

Why Everything You Do Matters

Who Was James Allen? And Why He Matters