Photo by Omid Armin on Unsplash

Meditation Makes Me Angry

Duncan Riach
3 min readFeb 27, 2022

Walking home from hot yoga yesterday, a friend asked me how I felt.

“Irritated,” I said.

“Wow. I’ve never heard anyone say that before,” She said, “relaxed, a little high, but not irritated.”

We talked about my meditation practice and about how sometimes my meditation sessions leave me feeling angry.

Duncan Riach

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com