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OMG, this is super-satisfying.

One of the things that makes it really effective is that I do most of this stuff first thing in the morning.

Get up at 3:45 am and make / drink bulletproof coffee
Sit down to meditate at 4 am
Get changed and run to the gym at 5 am
Shower at 6:30 am
Start writing morning pages at 7 am

They flow naturally back-to-back, with no need to make any decisions.

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Written by

An engineer-psychologist focused on machine intelligence. I write from my own experience to support others in living more fulfilling lives | duncanriach.com

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