1. If you want to make a difference in the world, you have to start with yourself.
2. Nobody wants to be helped.
3. Law-of-attraction bypass is the new spiritual bypass.

It’s day 17 of this particular 30-day challenge and shit just gets more and more real (whatever that means).

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The first seven Success Principles

Note that we stop eating somewhere between 4 and 6 pm and don’t break our fast until 10 am, which is 16 to 18 hours later.

My vipassana meditation sessions have reached a level of focus and depth that seems similar to what I experience on a ten-day retreat; lots of extremely painful gross sensations, and lots of full-body subtle sensations.

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The cold showers have now reached nine minutes, which is a long time to be standing around in a shower for, let alone a cold one. I notice that I have some aversion to going into the bathroom to have the shower, but as soon as I am in it I feel great for the whole time.

I know that a lot of people are being inspired by these posts and are doing their own challenges. Today I will give you this recommendation: make each item specific and measurable. For example, instead of writing, “Meditate,” write “Meditate for ten minutes.” Also, instead of writing “Do pull-ups,” write, “Pull-up (count).” Then you can either feel the satisfaction of crossing off a well-defined goal, or write down the quantity that you achieved (which will inevitably go up). What we measure tends to improve.

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I also want to address the issue of time. Some folks might think that they don’t have time for all of what is on my schedule. Well, I have completed everything (that takes extra time) on this schedule, apart from the afternoon meditation, by about 7:30 am.

Let’s keep going! :-)

An engineer-psychologist focused on machine intelligence. I write from my own experience to support others in living more fulfilling lives | duncanriach.com

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