Life is actually enjoyable to the extent that we embrace it as it is, and therefore engage with it fully. For example, if we feel cold, instead of suffering and complaining, we can take adaptive action to get warm. As it stands, most people spend most of their time suffering and perpetuating the conditions associated with their suffering because, by definition, they are fighting against reality.

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An engineer-psychologist focused on machine intelligence. I write from my own experience to support others in living more fulfilling lives | duncanriach.com

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