Hi Linda, It’s neither healthy nor unhealthy to point out that the self is illusory. It seems to me that you probably are not fully understanding where this message is coming from. On the other hand, it’s truly impossible to understand nonseparation; it’s too simple to understand and too obvious to notice.

Beyond that, I would say that the misunderstanding that what’s happening is about, and for, someone is actually at the root of all mental health issues.