I think I read that book, but I’m not sure. It doesn’t stand out to me. There is no you to get captured by thoughts. There are only thoughts happening, for no one. The idea that you have to change something is the “problem.”

An engineer-psychologist focused on machine intelligence. I write from my own experience to support others in living more fulfilling lives | duncanriach.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store