Photo by Simon Rae on Unsplash

How to Turbocharge Your Meditation with Gratitude

One of the simplest and most common forms of meditation is to pay attention to the breath. To practice this meditation, you sit still, with your eyes closed, and notice the breathing process without trying to change it. You can start doing this, or perhaps continue doing this, right now.

Breathing is a very special process because while it is usually orchestrated by the…

--

--

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Duncan Riach

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com