Photo by Cris Saur on Unsplash

How to Sleep Like a Boss

As a teenager, I often stayed up all night watching TV, and then I slept when I was supposed to be in class. I got depressed, I was failing academically, and I was struggling to maintain supportive friendships. Over the years, I have come to appreciate the importance of good quality sleep, and I have gradually developed a set of tools that help.

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Duncan Riach

Duncan Riach

13.8K Followers

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology. duncanriach.com