“selective color photography of person holding orange gas smoke standing on snow” by Hugo Jehanne on Unsplash

How I Finally Quit Smoking and How to Change Any Behavior

I was at university and I had been smoking cigarettes for years. I was exercising most days and I had begun to notice that my level of fitness seemed to be capped by the smoking. My body and everything I owned smelled of cigarette smoke.

An engineer-psychologist focused on machine intelligence. I write from my own experience to support others in living more fulfilling lives | duncanriach.com

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