“selective color photography of person holding orange gas smoke standing on snow” by Hugo Jehanne on Unsplash

How I Finally Quit Smoking and How to Change Any Behavior

I was at university and I had been smoking cigarettes for years. I was exercising most days and I had begun to notice that my level of fitness seemed to be capped by the smoking. My body and everything I owned smelled of cigarette smoke.

I detested smoking but I didn’t seem to be able to stop doing it. I began to notice that smoking was the number one thing I…