Hi Naren,

Thank you. You could start today by doing 10–15 minutes of watching the breath per day, which I demonstrate here: https://youtu.be/M8OIO0SlnaY

I also recommend signing-up for a free 10-day Vipassana retreat near you. It’s often necessary to sign-up several months in advance, because the demand is so high. So I recommend doing this ASAP, as in today: http://dhamma.org

Regarding best time to meditate: first thing in the morning. Get up a little earlier than normal, if necessary.

An engineer-psychologist focused on machine intelligence. I write from my own experience to support others in living more fulfilling lives | duncanriach.com

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