Hi Lilian,

I also recommend learning to meditate like this (see attached video). You can meditate sitting up, and also if you do this lying down then you will fall asleep. By paying close attention to the breath, we learn to withdraw energy from the thinking. It’s very relaxing.

https://youtu.be/M8OIO0SlnaY

An engineer-psychologist focused on machine intelligence. I write from my own experience to support others in living more fulfilling lives | duncanriach.com

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