For Maximum Corporate Performance: Eliminate Internal Competition

We all lined up in front of the whiteboard to so that our coach, André, could explain the workout of the day, which is called a “WOD” in CrossFit. On this day, the metabolic conditioning part of the workout, called the “metcon,” was meant to be completed with a partner. The metcon, to be completed as quickly as possible, was as follows:



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Duncan Riach

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology.