Apr 29, 2019
10 min read
For Maximum Corporate Performance: Eliminate Internal Competition
We all lined up in front of the whiteboard to so that our coach, André, could explain the workout of the day, which is called a “WOD” in CrossFit. On this day, the metabolic conditioning part of the workout, called the “metcon,” was meant to be completed with a partner. The metcon, to be completed as quickly as possible, was as follows:
