I started meditating consistently in the summer of 2001. I had just finished developing the first Microsoft Xbox, and I literally sat with my feet on my desk. I should have felt proud and satisfied. I had a beautiful, big, brand-new house in Silicon Valley, and an Audi and a…

She stroked my leg under the table in the Student Union. I liked that, so I married her. I’m serious. This is what I’m like; I tend to go all-in immediately. I commit like crazy. At least this is what I used to be like. I’ve changed a lot since…

There is a one key skill that you can develop that will make you masterful in relationships. Without this skill, your relationships will be unsatisfying and short-lived. With this skill, you will be fully in control of your relationship destiny, enjoying relationships that are fulfilling and long-lived. …

Since returning from a psilocybin-assisted retreat in Jamaica, many aspects of my life have begun to shift. Not only has there been massive changes in my family, with issues going back thirty years moving towards resolution, but I’ve been reevaluating the 27-year relationship with my employer. When I recently returned…

I’ve had many conversations with my therapist in which I’ve been talking about my interactions with someone and she’s said, “He [or she] isn’t curious.” After a brief pause to reflect on my therapist’s observation, and to think back through the interactions I had with that person, I typically exclaim…

Cindy and I returned from our psilocybin-assisted retreat in Jamaica a couple of weeks ago, and, supported by our ongoing group chat and our first group integration video call yesterday, the changes have coalesced enough that I can begin to describe them. …

Cindy and I returned from Jamaica just over a week ago, arriving in what seems like a different world, a world of greater benevolence and greatly increased possibilities. Both of us have been relieved of enormous burdens that we had been carrying somewhat unconsciously. Both of us feel empowered to…

A while back I read an open question from a friend on social media: “how do you see other people?” I guess possible answers could include: as spiritual beings having a human experience (hear me retch); as friends; as scary things; as something I cannot control; as something I must…

For me, setting boundaries means noticing and honoring my own needs in relationship. My default behavior is to be acutely aware of what others need, or might need, and to take action to ensure that those needs are met. …