I started meditating consistently in the summer of 2001. I had just finished developing the first Microsoft Xbox, and I literally sat with my feet on my desk. I should have felt proud and satisfied. I had a beautiful, big, brand-new house in Silicon Valley, and an Audi and a…

Cindy and I returned from our psilocybin-assisted retreat in Jamaica a couple of weeks ago, and, supported by our ongoing group chat and our first group integration video call yesterday, the changes have coalesced enough that I can begin to describe them. …

Cindy and I returned from Jamaica just over a week ago, arriving in what seems like a different world, a world of greater benevolence and greatly increased possibilities. Both of us have been relieved of enormous burdens that we had been carrying somewhat unconsciously. Both of us feel empowered to…

A while back I read an open question from a friend on social media: “how do you see other people?” I guess possible answers could include: as spiritual beings having a human experience (hear me retch); as friends; as scary things; as something I cannot control; as something I must…

For me, setting boundaries means noticing and honoring my own needs in relationship. My default behavior is to be acutely aware of what others need, or might need, and to take action to ensure that those needs are met. …